Muscular DeficitĮxamples of neuromuscular control deficits may include decreased muscle strength, power, or poor activation patterns. At Symmetry we can treat a variety of injuries virtually, including ACL injury. These are trainable qualities that help improve eccentric control and single limb stability. Strength, stability, balance, and coordination decrease the risk of non-contact ACL injuries. This can cause the ligaments to fail if your muscles are not strong enough to control these forces. As a result, these activities produce high-intensity loading to the tissues of the knee. ACL tears are non-contact injuries that are related to a deficit in eccentric control during cutting, running, or jumping. Should turn in before the torso/shoulders.An ACL injury is a common experience that can be avoided through awareness. The tuck jump should be explosive, and the head.The step into the save should be outwards with When making a low diving save, the head, handsĪnd chest should all move as one.
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